A Natural Drink Traditionally Used for Muscle and Joint Comfort
Certain herbs and spices have traditionally been used as part of home wellness routines for occasional muscle and joint discomfort. While they may be soothing for some people, they are not equivalent to morphine and should not be presented as a cure or replacement for medical treatment.
One simple warming drink combines ginger, turmeric, lemon, and honey.
Ingredients:
- 1 cup warm water
- ½ teaspoon ground turmeric
- ½ teaspoon freshly grated ginger
- 1 tablespoon lemon juice
- 1 teaspoon honey
- A small pinch of black pepper
Directions:
Add the turmeric and ginger to warm water and stir well. Let it sit for a few minutes, then add lemon juice and honey. Stir and enjoy while warm.
This drink can be part of a balanced lifestyle, but evidence for herbal remedies in treating significant or persistent pain varies. If pain is severe, persistent, associated with swelling or injury, or interfering with normal activities, speak with a healthcare professional.
Don’t stop prescribed pain medication or treatment without medical advice.