Ginger, Turmeric, Honey and Lemon Drink
A warm cup of ginger, turmeric, honey, and lemon is a simple homemade drink with a bright, comforting flavor. Ginger and turmeric contain naturally occurring plant compounds with antioxidant and anti-inflammatory properties, while lemon adds a refreshing citrus flavor and vitamin C.
Although this drink can be a pleasant way to stay hydrated, it should not be considered a treatment for kidney stones, kidney “sand,” or urinary tract infections. Kidney stones may require medical evaluation depending on their size and location, and a urinary tract infection may need antibiotic treatment.
Ingredients
- 1 cup warm water
- ½ teaspoon freshly grated ginger
- ¼ teaspoon turmeric powder
- 1 teaspoon honey
- 1 tablespoon fresh lemon juice
Instructions
- Heat the water until warm but not boiling.
- Add the freshly grated ginger and turmeric.
- Stir well and allow the mixture to steep for about 5–10 minutes.
- Add the lemon juice and honey.
- Stir again until the honey dissolves.
- Enjoy warm.
Why People Enjoy This Drink
Ginger
Ginger gives the drink its warming, slightly spicy flavor and contains naturally occurring compounds such as gingerols.
Turmeric
Turmeric contains curcumin and other plant compounds that have been studied for their antioxidant and anti-inflammatory properties.
Lemon
Fresh lemon provides a refreshing citrus flavor and contributes vitamin C. Lemon also contains citrate, which is relevant to kidney-stone prevention in some people, although drinking this mixture is not a proven way to dissolve an existing stone.
Honey
Honey adds natural sweetness and makes the stronger flavors of ginger and turmeric easier to enjoy.
A Note About Kidney Stones and UTIs
Drinking enough fluids is important for urinary health, and hydration can be particularly important for people who are prone to certain types of kidney stones. However, no homemade drink should be promoted as a guaranteed way to eliminate stones or cure an infection.
Seek medical advice if you have severe or persistent side or back pain, blood in the urine, fever, chills, vomiting, difficulty urinating, or symptoms of a urinary tract infection. A kidney stone accompanied by fever or chills can require urgent medical attention.
Final Thoughts
Ginger, turmeric, honey, and lemon make a soothing and flavorful homemade drink that can be included as part of a healthy hydration routine.