This Spinach Banana Blueberry Smoothie is a quick, creamy, and refreshing drink made with simple ingredients. Sweet banana and juicy blueberries balance the mild flavor of fresh spinach, while yogurt and milk give the smoothie a smooth and satisfying texture. It’s perfect for breakfast, a quick snack, or an easy way to add more fruit and greens to your day.
Ingredients
- 1 ripe banana
- 1 cup fresh blueberries
- 1 cup fresh spinach
- ½ cup plain or Greek yogurt
- ¾ cup milk of your choice
- 1 tablespoon honey, optional
- ½ teaspoon vanilla extract, optional
- ½ cup ice cubes
- 1 tablespoon chia seeds, optional
Instructions
1. Add the Ingredients
Place the banana, blueberries, spinach, yogurt, and milk into a blender.
Add honey, vanilla, chia seeds, and ice if using.
2. Blend
Blend on high for 45–60 seconds, or until completely smooth and creamy.
If the smoothie is too thick, add a little more milk. If you prefer a thicker smoothie, add a few more ice cubes or some frozen blueberries.
3. Taste and Adjust
Taste the smoothie and add a little honey if you want it sweeter.
4. Serve
Pour immediately into a glass and enjoy cold.
Tips for the Best Smoothie
- Use frozen blueberries for a thicker, colder smoothie.
- A frozen banana creates an especially creamy texture.
- Baby spinach has a mild flavor and blends easily.
- Greek yogurt adds extra creaminess and protein.
- For a dairy-free version, use almond, oat, soy, or coconut milk and a plant-based yogurt.
Easy Add-Ins
You can customize this smoothie with:
- Chia seeds
- Ground flaxseed
- Peanut or almond butter
- Rolled oats
- Cinnamon
- A small piece of fresh ginger
Storage
Smoothies are best enjoyed immediately, but you can refrigerate leftovers in a tightly sealed container for up to 24 hours. Shake or stir well before drinking.
Final Thoughts
Fresh spinach, sweet banana, and blueberries make this smoothie a delicious combination of creamy and fruity flavors. It’s quick to prepare, easy to customize, and perfect for busy mornings when you want something simple and refreshing.