Baked Pineapple Salmon

Tender, flaky salmon baked with juicy pineapple and a sweet, tangy glaze made with honey, garlic, soy sauce, and fresh lime. This easy dinner is packed with bright tropical flavor and comes together with minimal effort.

🐟 Ingredients

For the Salmon

• 4 salmon fillets, about 6 oz (170 g) each
• 1 cup fresh or canned pineapple chunks
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons honey
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fresh lime juice
• 1 teaspoon Dijon mustard
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon grated fresh ginger, optional

For Garnish

• 2 tablespoons chopped fresh cilantro or parsley
• Lime wedges
• 1 tablespoon sliced green onions
• Sesame seeds, optional

👩‍🍳 Instructions

1. Prepare the Oven

Preheat your oven to 400°F (200°C).

Line a baking dish or sheet pan with parchment paper or lightly grease it.

2. Prepare the Glaze

In a small bowl, whisk together the olive oil, honey, soy sauce, lime juice, Dijon mustard, garlic, paprika, black pepper, and ginger if using.

Taste and adjust the sweetness or tanginess if desired.

3. Prepare the Salmon

Pat the salmon fillets dry with paper towels.

Place them skin-side down in the prepared baking dish.

Season lightly with salt and black pepper.

Arrange the pineapple chunks around and on top of the salmon.

Pour or brush the honey-soy glaze generously over each fillet.

4. Bake

Bake uncovered for approximately 12–16 minutes, depending on the thickness of the salmon.

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C) for food safety.

For a more caramelized finish, broil for 1–2 minutes at the end, watching carefully so the honey doesn’t burn.

5. Garnish and Serve

Remove the salmon from the oven.

Spoon some of the warm pineapple and glaze over each fillet.

Garnish with fresh cilantro or parsley, green onions, and sesame seeds if desired.

Serve with fresh lime wedges.

🍍 Tips for the Best Pineapple Salmon

• Don’t overbake the salmon. Thinner fillets will cook faster.
• Fresh pineapple provides the brightest flavor, but canned pineapple works well too.
• If using canned pineapple, drain it thoroughly before adding it.
• Brush additional glaze over the salmon halfway through baking for extra flavor.
• Broiling briefly at the end creates a delicious caramelized surface.
• Let the salmon rest for 2–3 minutes before serving.

🍚 What to Serve With It

This tropical salmon pairs wonderfully with:

• Coconut rice
• Steamed jasmine rice
• Garlic mashed potatoes
• Roasted asparagus
• Steamed broccoli
• Grilled vegetables
• Fresh cucumber salad

⏱️ Recipe Details

Prep Time: 10 minutes
Cook Time: 12–16 minutes
Total Time: About 25 minutes
Servings: 4
Cuisine: Tropical-inspired
Method: Oven-baked