Ginger Is Amazing for Your Health… But It’s Not for Everyone ⚠️

Ginger is commonly used in food and traditional remedies, and research suggests it may help with some types of nausea. But more is not always better, especially when using concentrated ginger supplements or large amounts regularly. (NCCIH)

Here are 4 situations where you should be cautious with ginger:

1. You Take Blood Thinners

If you’re taking medicines such as warfarin or other anticoagulants, concentrated ginger supplements may increase bleeding risk. Talk with your healthcare professional before using ginger supplements. (Memorial Sloan Kettering Cancer Center)

2. You Have Gallstones

Ginger may increase bile flow, so people with gallstone disease should be cautious, particularly with concentrated ginger preparations. (NCCIH)

3. You’re Having Surgery

Because of possible effects on bleeding, tell your doctor about ginger supplements before surgery. Healthcare professionals may recommend stopping certain supplements before an operation. (Memorial Sloan Kettering Cancer Center)

4. You Take Certain Medications

Ginger supplements may potentially interact with medicines, including some blood-thinning drugs, NSAIDs such as ibuprofen, and medications that lower blood sugar. If you regularly take medication, check with your doctor or pharmacist before taking concentrated ginger supplements. (Memorial Sloan Kettering Cancer Center)

What About Ginger in Food?

Using ordinary amounts of ginger as a food ingredient is generally different from taking concentrated supplements. Ginger can also cause side effects such as heartburn, abdominal discomfort, diarrhea, or mouth and throat irritation, particularly at higher amounts. (NCCIH)

Bottom Line

Ginger can be a useful ingredient, but don’t assume that a natural remedy is automatically safe for everyone. If you take medication, have gallstones, have a bleeding disorder, or are preparing for surgery, check with a healthcare professional before regularly using concentrated ginger supplements. (NCCIH)